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The Art of Flex‑Ability – Weekend with Rebecca Hannah
sam. 24 avr.
|Sunshine Yoga
We are thrilled to host Rebecca Hanna's first workshop in Belgium. A weekend of 10 hours of The Art of Flex‑Ability, her method designed to take your yoga practice further in a safe, structured, and playful way.
Heure et lieu
24 avr. 2027, 09:00 – 25 avr. 2027, 15:30
Sunshine Yoga, Rue de la Liberté 11, 4020 Liège, Belgique
À propos de l'événement
Take your yoga practice further in a safe, structured, and playful way. This weekend is for anyone who wants to deepen flexibility, refine backbends, build strength, and better understand their body. Whether you’re a teacher or a dedicated practitioner, you’ll leave with tools to enhance your practice, move with confidence, and explore your body in new ways.
This is Rebecca Hannah’s first time in Belgium, bringing her Art of Flex‑Ability methodology, a unique blend of technique, strength, alignment, and playful exploration straight to you.
Saturday 24th April
09:00–11:30 | Front Splits Workshop
Develop strength and active flexibility in your front splits. Work with your hamstrings, glutes, hip flexors, quadriceps, and inner thighs using active, passive, dynamic, and isometric techniques. Learn sequences that are expressive, sustainable, and tailored to your body’s needs. Props and partner guidance allow you to explore safely while discovering new ways to deepen your flexibility.
13:00–15:30 |…
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